A quick guide to each section and how to get the most from this tool.
Once completed, please return this form to your GP, carer, or support network.
This section helps us get to know you — your life, the activities you enjoy, and what you feel comfortable doing. Read each statement and choose how much you agree or disagree. Your answers shape the goals and local activities we suggest later, so there are no right or wrong responses. Take your time, and we recommend completing it with a support person or carer.
Fill in the form below to access the relevant resources.
We recommend adding up to four goals.
No questionnaire responses found. Please complete the questionnaire first.
Go to questionnaireA self-reported overview of your well-being across six key life areas, please select your confidence level for each category to track your progress
Tailored information and support for people living with dementia and their carers. Select a section below that matches the concern you identified.
Search for dementia support services near you using the ALISS directory.
Your postcode and any keywords you enter are sent to the ALISS service (aliss.org) over a secure connection to find nearby results.
Showing services near
Staying active and getting out and about supports physical health, mood, and independence. These resources cover safe exercise, mobility aids, and falls prevention for people living with dementia.
Safe and appropriate exercise recommendations for people with dementia, including chair-based and walking activities.
Read on NHS.ukOverview of aids for dressing, eating, bathing, and mobility — including how to request an occupational therapy assessment.
View guidePractical home safety checks and adaptations — grab rails, good lighting, and removing trip hazards — to prevent falls.
Falls prevention adviceConnecting with others is vital for emotional wellbeing. These resources help individuals and carers find peer support, community groups, and befriending services.
Find local dementia cafés, memory groups, and dementia-friendly businesses in your area using the Alzheimer's Society directory.
Find local groupsA moderated online forum for people with dementia and their carers to share experiences, advice, and emotional support.
Join the communityFree confidential helpline available 24 hours a day, providing information, friendship, and advice to older people.
Call 0800 4 70 80 90Keeping the mind occupied and maintaining a sense of purpose supports cognitive health. These resources offer stimulation activities, memory strategies, and guidance on maintaining independence.
Advice on using calendars, whiteboards, labelled containers, and digital reminders to support everyday memory.
Read on NHS.ukGames, puzzles, and reminiscence activities designed to engage memory and maintain cognitive function for longer.
Explore activitiesDetailed factsheet covering types of memory loss, what to expect, and coping strategies for individuals and families.
View factsheetOverall health and quality of life are fundamental to living well with dementia. These resources address physical health, emotional resilience, nutrition, and day-to-day wellbeing strategies for individuals and their carers.
NHS advice on maintaining good physical and emotional health — including diet, exercise, sleep, and managing mood changes after a dementia diagnosis.
Read NHS guidanceGuidance on managing depression, anxiety, and mood changes commonly experienced with dementia, including when to seek professional support.
Wellbeing supportResources from Carers UK covering carer health, accessing respite, and maintaining your own wellbeing while caring for someone with dementia.
Carer wellbeing resourcesTechnology can help people with dementia stay connected, safe, and more independent at home. These resources cover assistive devices, reminder apps, and digital tools designed to support everyday living.
An overview of how technology — from reminder apps and voice assistants to GPS trackers — can support independence and reduce carer anxiety.
Explore technology optionsGuidance on telecare, sensor systems, automatic lighting, and medication dispensers to support safe, independent living for people with dementia.
Assistive tech guideInformation on using the NHS App to manage appointments, medication records, and access health information — with guidance on supporting digital access for older people.
Learn about the NHS AppStaying safe at home and in the community is a key priority for people with dementia. These resources cover home hazard reduction, safe walking strategies, and guidance for reducing risk while maintaining independence.
Practical advice on reducing fall risks, securing the home, managing gas and electrical appliances safely, and preventing accidents in everyday settings.
NHS safety guidanceCovers safety at home, road safety, driving, managing finances safely, and reducing vulnerability to scams and financial abuse.
Safety informationInformation on GPS location devices, the Herbert Protocol, and strategies to support people who walk with purpose and may become disoriented in the community.
Safe walking guide